Sooner is better than later Often people leave having counselling until they are in crisis or at the end of what they can cope with on their own. This is understandable as it can feel like a big step and is sometimes easier to keep on going, hoping that things will improve on their own….
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Walk Talk Therapy
What is Walk Talk Therapy? Walk Talk Therapy is a variation on traditional counselling that moves counselling from inside four walls to walking outside in nature. It combines the benefits of normal counselling with the added advantages of being outside in nature whilst exercising. How does it work? The emphasis of Walk Talk Therapy is…
Worried about Lockdown ending?
A new normal After a long and difficult year, there is hope on the horizon of normality returning. For many people this is cause for celebration as we tick off the days until we can emerge blinking into the sun to re-unite with friends and family, enjoy social events and shopping. However, not everyone is…
Why new years resolutions don’t work
Why new years resolutions often fail and how you can make positive lasting changes
Reducing Loneliness this Christmas
Loneliness and isolation is at an all-time high due to the pandemic, here are some contacts and services that offer support over the Christmas period
Why stuffing your feelings down doesn’t work
Why stuffing your feelings down is bad for you and how to understand and process how we are really feeling
Not another lockdown!
Is this thought of another national lockdown a daunting prospect. Here are some suggestions to help you get through.
How to survive the winter months
Does the phrase “the nights are drawing in” fill you with dread? The clocks going back in October marks the countdown to Christmas and for some, the start of a long dark winter. Many people will be anxious about how to manage their moods during the season of short days and long nights. Even if…
Life after Baby Loss
“There is no foot too small that it cannot leave an imprint on this world.” Unknown. Baby Loss Awareness Week, culminating with the global “Wave of Light” on 15th October 2020, was an emotional reminder of the high number of women (and men) affected by baby loss. Losing a baby is something you never forget. Whether you…
Balance & Wellbeing
Life can be overwhelming at times and it is easy to feel overwhelmed and exhausted. Stepping back and looking at how you manage your time can help you make some active choices to restore your balance and wellbeing and feel more in control. Look after you own needs. This is self-care and NOT selfish. You…