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Tag: emotions

stuffing-feelings-doesnt-work

Why stuffing your feelings down doesn’t work

Posted on November 18, 2020December 12, 2020 by Tanya Penn

Why stuffing your feelings down is bad for you and how to understand and process how we are really feeling

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Contact Details

email: tanya@anchoracounselling.co.uk

text: 07963346216

phone: 07963346346216

 

         

anchora (latin term) –  a person or place that provides stability or confidence in an otherwise uncertain situation.

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