Counselling for anxiety, depression and overwhelm in the Woodley/Reading area
COVID 19 Update
Offering face-to-face (Social distancing guidelines adhered to), Walk Talk Therapy and online counselling.
We all need some extra support and comfort at times, and now more than ever. If you are feeling anxious, overwhelmed or think you may be depressed, I can help you to understand the reasons why you feel this way and find positive changes to reduce anxiety and increase your peace of mind, sense of wellbeing and enjoyment of life. Together we can find the next steps for you to move forward and bring about lasting change.
You will be welcome and accepted regardless of your culture, religion, gender or sexual orientation.
Text or Phone: 07963 346216
to discuss your needs or book an appointment, or email me here
“Tanya has been an amazing counsellor. I’ve had great progress with identifying my goals and solutions for emotional turmoils. Tanya has given me great suggestions with coping skills and how to promote behaviour changes and better mental health. Tanya is professional, respectful and great at what she does. Couldn’t recommend Anchora more. Thank you for all your support Tanya”.