Anchora Counselling
Menu
  • Home
  • Is Counselling for me?
  • FAQs
  • Walk Talk Therapy
  • Appointments and Fees
  • Contact details
  • Blogs
Menu

Anchora Counselling

Counselling for anxiety, depression and overwhelm in the Woodley/Reading area


COVID 19 Update

Offering face-to-face (Social distancing guidelines adhered to), Walk Talk Therapy and online counselling.


We all need some extra support and comfort at times, and now more than ever. If you are feeling anxious, overwhelmed or think you may be depressed, I can help you to understand the reasons why you feel this way and find positive changes to reduce anxiety and increase your peace of mind, sense of wellbeing and enjoyment of life. Together we can find the next steps for you to move forward and bring about lasting change.

You will be welcome and accepted regardless of your culture, religion, gender or sexual orientation. 

Text or Phone: 07963 346216

to discuss your needs or book an appointment, or email me here

“Tanya has been an amazing counsellor. I’ve had great progress with identifying my goals and solutions for emotional turmoils. Tanya has given me great suggestions with coping skills and how to promote behaviour changes and better mental health. Tanya is professional, respectful and great at what she does. Couldn’t recommend Anchora more. Thank you for all your support Tanya”.

Meet Tanya

Counsellors work in different ways and it’s important that you feel I am the right counsellor for you.  This is why I offer a free 10 minute phone consultation and a discounted first session so you  ask any questions and you can see if you feel comfortable for us to work together.  Once I understand what you hope to gain from counselling, we can discuss how I I can help you  to move forward.

Read more………

Recent Posts

  • Ten things your therapist wished you knew
  • Walk Talk Therapy
  • Worried about Lockdown ending?

Contact Details

email: tanya@anchoracounselling.co.uk

text: 07963 346216

phone: 07963 346216

 

         

anchora (latin term) –  a person or place that provides stability or confidence in an otherwise uncertain situation.

©2022 Anchora Counselling | WordPress Theme by Superbthemes.com